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TOPS Now at a New Location
The Manchester Chapter of TOPS Club, Inc. (Take off Pounds Sensibly) a weight reduction support group meets each Thursday night at the First Church of The Nazarene, 1419 McArthur Street at 5 PM. Meeting begins at 5:30 PM
We welcome new members to join the journey to better health and supported by other members sharing similar journeys.
TOPS is very affordable, $28 per year membership plus our local dues are nominal, only $26 per year.
By weighing each week this gives us that accountability we all need. Weekly confidential weigh-ins provides personal accountability and a progress record.
A weekly program on the importance of nutritional balance, portion control, regular physical activity, behavior change, and stress management in achieving weight loss and better health are provided at our chapter meetings.
Our members are recognized and awarded for eating healthy, exercising, as well as achieving and maintaining weight loss.
For more information you may call Ruth Bunde # 931-467-2550 or Catherine Beavers #954-0555.