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Ladies, imagine waking in the morning to a perfectly balanced meal (prepared by someone else). Now imagine going to the gym to do an already planned perfectly balanced to your specific needs workout (prepared by someone else)?  It would require no planning, and no discipline from you, other …

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There is not a lot that we have to do to our cars in this kind of weather.  Check heaters, defrosters, wiper blades and this a good time to check the condition of our coolant.

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As many of you go to your doctors this fall and winter seasons, your doctor will be asking you to get the flu shot, but many of you will also need to get a pneumonia vaccine as well.

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There is a lot of things that can leak from our vehicles.  The fact is that most vehicles leak something, just look at all the parking spots in the parking lot.  All spots have spots, fluid that is!

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With the recent explosion of fitness models on social media, magazines and fitness competitions, it’s no wonder so many people have a complex about their body image or the food they eat. Everyone is selling a new fitness video, special diet, a secret to get abs, or give you the body you alwa…

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We all know that infants and children have a lot of different vaccinations that they need to obtain as they get older, but what about adults? Part of the adult wellness physical exams in my office and other physician offices across the country are dedicated to discussing vaccinations meant f…

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That time of year where we get our college students ready to go.  For the ones that have had a year or more experience, not so bad for you.  Leaving home for the first time can be exciting and scary.

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As President Trump talks this week about our current State of the Union, I wanted to give some advice on proper foot care and the State of the bUnion (see what I did there), especially for diabetic patients.

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Time to pack up and go somewhere.  Travel can be fun, but let’s be sure to have everything ready.  Let’s be prepared for the worst.  Take water and snacks in the car just in case you break down.  If you do break down on the highway, know what to do.  Try to get to the right shoulder if possi…

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Most of you have heard of Alzheimer's Dementia, but that is just one type of disease which can affect one's memory. There are many other types of dementia such as Lewy Body Dementia, Senile Dementia, Atherosclerotic Dementia, Parkinson's Dementia and the list goes on.  Just as it is normal f…

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This month’s insider features Misti Garrett a Gracie Jiu-Jitsu and Krav Maga coach, co-owner of TWMA as well as Manager/co-owner of Snap Fitness.

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The sun is out and the buns are coming out too - hamburger and hotdog buns that is.  I have to admit, in the summer I am guilty of letting loose of any dietary inhibitions I may have proclaimed just a month or two earlier. "No Doritos for me," I may have said January thru May, but summer is …