No gas, little maintenance — the freedom of the road is truly free when riding a bicycle, but this carefree transportation requires some precautions to stay safe as possible.

“Always wear a helmet,” local certified instructor Joe Capezza of the Highland Rim Bicycle Club stresses first thing.

Before each ride, he performs the ABC Quick Check, to make certain the bicycle is ready for the journey.

A is for air: check the air pressure in the tires and the tires themselves.

B is for brakes: check the braking system to see that the brake pads are even with the rims, that there is not too much play in them and are functioning properly.

C is for cranks: check the crank, chain and related drive system for problems.

Quick is for quick releases. Many of the bicycles sold today have quick release clamps wheels, seat posts and even brake calipers for easy adjustments. Make sure that each one is properly tightened.

Check is check it all over: give the bike a quick spin around to make sure everything is working.

“We give it a little shake to make sure nothing rattles loose and then give it a short drive. If you’re going on a ride with a group, you don’t want to be 10 miles out and realize that something isn’t right,” Capezza said.

For more useful bike-related information, go to the Highland Rim Bicycle Club website at www.hrbike.org.

 

       

John has been with the Manchester Times since May 2011. He covers Lifestyles in addition to handling education reporting and general news assignments.John has won Tennessee Press Association awards for Best News Photo and placed in numerous other categories. John is a 1994 graduate of Tullahoma High School, a graduate of Motlow State Community College and earned a Bachelor of Arts in English from Middle Tennessee State University. He lives in Tullahoma, and enjoys the outdoors with his wife, Mitsy, and his 17-month-old, Sean.

Staff Writer

John has won Tennessee Press Association awards for Best News Photo and placed in numerous other categories. He is a graduate of THS, Motlow and MTSU. He lives in Tullahoma, and enjoys the outdoors with his wife, Mitsy, and his 17-month-old, Sean.

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