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The Tennessee Valley Authority is asking that customers reduce energy consumption on Wednesday Jan. 22 from 6 a.m.- 10 a.m. due to frigid temperatures.

TVA considers 6 a.m. to 10 a.m. the “peak” period for energy consumption as most people start their day.

Despite high demand, TVA says that the power grid remains stable and that they are monitoring weather conditions.

These tips are offered by TVA to conserve energy:

• Set your thermostat to 65-68 degrees. Each degree you lower your thermostat can save you as much as 3 percent on your monthly energy bill.

• Postpone use of your clothes dryer, dishwasher and stove/oven during peak times.

• Turn off non-essential appliances and lights during peak times.

• Commercial businesses: Turn off any lights and office equipment (or place in sleep mode) when not in use and turn off heating outside of business hours.