This week, our neighbors in Warren County are mourning the loss of a mother and her 8-year-old daughter. The little girl was a student at Hickory Creek Elementary, and I’ve been made aware that many of the students are emotionally and mentally hurting as a result of this incident.

During times of tragedy, children are often met with information that is difficult to understand and process. They often respond with intense fear, grief, and uncertainty, which are big emotions for little ones. Children may find it hard to talk about and manage those emotions.

It’s normal for children to be hypersensitive to the news of tragic events. Some parents and caregivers may feel it is best to avoid discussing tragedies, but talking openly with children is important because they need reassurance that they are safe and loved.

There are a variety of ways to help children cope with tragedy. Memorializing the event is one. Find an outreach event to pay tribute to what took place. For example, individuals or groups could send thank-you notes to first responders, plant a tree, or attend a service in honor of those lost.

Another idea is to find fun distractions. Finding fun events can temporarily distract individuals from what is bothering them. Now, I’m not talking, take a trip to Disney World! Events can be as simple as going on a walk or hike, planning a movie pajama night with favorite snacks, or going to the craft store to select a fun craft to do together.

Those affected more directly may benefit from professional help from a licensed counselor, doctor, or other medical professional. You can find a licensed psychologist by visiting: https://locator. apa.org/.